Counselling Support in Elora & Fergus, Ontario for Managing Stress, ADHD, Chronic Illness, and Burnout
Rediscover: Balance, Connection, and Joy.
“Healing is not about becoming someone new. It is about remembering who you have always been—beneath the survival, beneath the masking, beneath the storm—and allowing that truth, that can only be found in loving acceptance to walk forward with you.”
Rediscover: Balance, Connection and Joy
I’m glad you’re here. I provide compassionate, personalized therapy for people navigating life’s challenges, health concerns, and transitions. My approach is collaborative, practical, and tailored to your unique needs.
Support Through Health & Life Changes
Whether you’re facing chronic illness, cancer treatment, or other health-related challenges, I offer a safe and understanding space to help you process, adapt, and regain a sense of control.
Emotional Healing & Trauma Processing
I use Brainspotting to gently and effectively help people process trauma, stress, and emotional blocks, restoring clarity and resilience.
Women’s Health & Life Transitions
I work closely with women navigating fertility, hormonal changes, or other life transitions, offering support that honours your experience.
ADHD Support
I help individuals with ADHD develop strategies, emotional resilience, and practical tools to manage challenges related to focus, organization, and daily life.
Specialized Support for Educators, Students & Professionals
With a background in education and psychotherapy, I’m uniquely suited to support students, educators, and professionals facing stress, career transitions, or personal challenges. My approach combines practical strategies with compassionate guidance.
If you’re ready to explore therapy in a space that meets your specific needs, I’m here to help you move forward.
Working Together
About
Philosophy and Approach
Services
Personalized Therapy
EXPERIENCED COUNSELLOR, COACH & EDUCATOR
I will bring over 25 years as an Educator (OCT) , Consultant, Mentor, and Psychotherapist into our sessions. My experience has taught me how important it is to deeply listen to your unique story so that you may find the solutions you are seeking.
Rediscover: Balance, Connection and Joy!