Rediscover…Balance, connection and Joy.
Registered Psychotherapist (Qualifying),
Ontario Certified Teacher (OCT).
Rediscover: Balance, Connection, Joy
I’m Rebecca Dupont, an integrative therapist working with adults and students with an office in Elora, serving Fergus, Centre Wellington and virtually across Ontario. My personal experiences navigating stress, chronic illness, and the challenges of balancing life responsibilities inform my understanding and empathy for clients. I combine evidence-based approaches with depth-oriented therapy to support those navigating trauma, ADHD, relational challenges, and health-related stress.
Learn more about my approach
Click the links below to go to areas of interest or go to the Therapeutic Services Page to get a complete overview of all that is offered.
An Integrative, Client-Centered Approach
Healing is not one-size-fits-all. I draw from multiple therapeutic approaches to meet each client’s unique needs:
CBT (Cognitive Behavioural Therapy) – Identify and reframe unhelpful thinking patterns
DBT (Dialectical Behaviour Therapy) – Strengthen emotional regulation, stress tolerance, and interpersonal effectiveness
ACT (Acceptance and Commitment Therapy) – Build psychological flexibility and reconnect with personal values
EFT-informed work (Emotionally Focused Therapy) – Explore attachment patterns and emotional bonds
Neuropsychodynamic therapy – Understand how early experiences shape current responses
Brainspotting & trauma-informed approaches – Safely process stored trauma
Narrative therapy – Examine and reshape the stories you carry about yourself
Mindfulness practices – Develop presence, self-awareness, and resilience
This integrative approach helps clients build practical skills, process emotions, and explore meaning, while working at a pace that respects their capacity.
Who This Approach Supports
Adults and students managing stress, trauma, ADHD, or chronic illness
Individuals navigating relationships or life transitions
Those seeking clarity, emotional regulation, and stronger self-understanding
Why This Approach Works
Therapy is both reflective and practical. By combining skill-building with relational and depth-oriented exploration, clients gain:
Greater emotional regulation
Increased psychological flexibility
Clearer boundaries
Reduced anxiety and reactivity
Stronger self-understanding
A renewed sense of meaning and identity
Ready to Begin?
If you’re curious about how this integrative approach can support your goals,
Do any of the following resonate with you?
You feel overwhelmed by day-to-day tasks
You no longer experience the happy moments your life once held
You've lost a sense of meaning and purpose
Your mind is working overtime, leaving you exhausted and anxious
You feel yourself sinking into increasingly negative feelings
You are having difficulty navigating important relationships
If so, please reach out!