Counselling for Navigating Relationships

Support for Relationship Clarity, Healing, and Emotional Growth

Are you feeling stuck, confused, or overwhelmed in your relationships? Whether you’re in a relationship, recently separated, or reflecting on recurring patterns, individual therapy offers a safe, supportive space to gain clarity, process emotions, and build healthier connections.

You don’t need to attend couples counselling to improve your relationship dynamics. Change starts with you.

Therapy for Help with Relationships

You may be:

  • Constantly questioning your relationship or feeling emotionally off-balance

  • Repeating unhelpful patterns, like people-pleasing or shutting down

  • Unsure whether to stay, leave, or redefine a relationship

  • Healing from betrayal, emotional neglect, or codependent dynamics

  • Struggling to set boundaries or express your true needs

  • Feeling misunderstood, undervalued, or emotionally alone

These struggles can lead to anxiety, low self-worth, and emotional exhaustion. Counselling can help you reconnect with yourself and navigate relationships with more awareness and confidence.

What You May Be Hoping For

  • Clarity about your values, needs, and emotional patterns

  • Tools to improve communication and set boundaries

  • Healing from emotional wounds or past relational trauma

  • The confidence to make decisions that align with your well-being

  • A deeper sense of self-worth, peace, and purpose in relationships

How Relationship-Focused Therapy Helps

As a trauma-informed therapist, I help you explore how your past experiences, attachment style, and beliefs shape your relationships today. Using compassion, curiosity, and practical tools, we’ll work toward breaking painful cycles and creating space for meaningful, connected relationships.

YOU’LL LEARN HOW TO:

  • Understand your emotional reactions and relational patterns

  • Build stronger boundaries and emotional regulation skills

  • Heal from old wounds that affect current relationships

  • Identify red flags and align with your deeper values

  • Communicate needs with clarity and calm

50-minute sessions: $150 | Online counselling across Ontario | Free 20-minute consultation to see if we’re the right fit

Why Do This Work Individually?

Even if your partner or loved ones aren’t willing or able to attend therapy, working one-on-one can lead to powerful shifts in how you relate and respond. Personal insight and healing often open the door to better connection, clearer boundaries, and less emotional distress.

Before & After Counselling: What Change Looks Like

BEFORE COUNSELLING:

  • Doubt, emotional confusion, and self-blame

  • Overextending in relationships at the expense of yourself

  • Ongoing conflict or emotional disconnect

AFTER COUNSELLING:

  • Greater clarity about your role and needs in relationships

  • Confidence to make empowered decisions

  • Inner peace and emotional stability, no matter the outcome

How We’ll Work Together

  • We begin with a free call to discuss your experiences, challenges, and goals. This helps you decide if we’re the right fit.

  • I’ll create a counselling plan tailored to your lifestyle and goals.

  • We’ll meet weekly or biweekly to develop skills, track progress, and adjust strategies.

  • I’m here to support you through the ups and downs of managing AD(H)D.

FAQs

Do I need to be in a relationship to benefit from this therapy?

Not at all. Many clients come to better understand past relationships, prepare for future ones, or build a stronger connection to themselves.

Can you help with breakup recovery or divorce?

Yes. Whether you’re grieving a breakup or navigating separation, therapy provides a safe space to heal and rebuild.

What if I’ve experienced relationship trauma?

I use trauma-informed approaches like Brainspotting, mindfulness, and somatic tools to gently support healing and resilience.

EXPERIENCED COUNSELLOR, COACH & EDUCATOR

Start Navigating Relationships with More Clarity and Confidence

I’m Rebecca, a licensed psychotherapist with a passion for helping people explore, understand, and improve their relationships—starting with the one they have with themselves. My work is grounded in compassion, emotional safety, and evidence-based practices.

Whether you're healing from past pain or seeking healthier connections, therapy can help you feel more balanced, empowered, and grounded in your relationships.