Counselling for Women’s Health
Do you find yourself overwhelmed by hormonal shifts, parenting demands, or emotional ups and downs you didn’t expect at this stage of life? Are anxiety, fatigue, or mood changes affecting your work, relationships, and self-confidence?
You’re not alone. Whether you’re navigating perimenopause, dealing with the daily stress of parenting, or feeling like you’ve lost touch with yourself, counselling can help you find clarity and regain balance.
Are You Feeling Lost amid Life’s Changes?
What You Want from Counselling
When women come to counselling for health-related and life-stage concerns, they often seek:
Emotional stability during perimenopause or menopause
Tools to navigate parenting challenges with more ease
A clearer sense of identity as life roles shift
Support managing anxiety, irritability, or mood changes
Help with communication, boundaries, and relationship stress
A calm, non-judgmental space to feel heard and validated
Understanding Your Struggles
Emotional Support for Midlife and Motherhood
Hormonal changes, caregiving responsibilities, and shifting personal roles can leave you feeling confused, exhausted, and emotionally raw.
You may find yourself:
Snapping at loved ones or withdrawing socially
Wondering where your motivation and energy have gone
Feeling like no one understands what you’re going through
Questioning your worth, identity, or purpose
Struggling with insomnia, anxiety, or low mood
Without support, these challenges can strain relationships, decrease self-esteem, and lead to burnout — especially if you feel like you’re supposed to “hold it all together.”
What Life Can Look Like with Support:
BEFORE COUNSELLING:
Feeling emotionally drained or on edge
Struggling to juggle personal and family demands
Experiencing shame or guilt around not “coping better”
Disconnected from your passions and inner confidence
AFTER COUNSELLING:
Stronger emotional regulation and self-compassion
Clearer communication and better boundaries
A renewed connection with your identity and values
Confidence to handle challenges without burnout
Relief in knowing your feelings are valid — and manageable
What Is Women’s Health Counselling?
Therapy for Perimenopause and Menopause
This counselling service is specifically tailored for women navigating perimenopause, menopause, parenting, and midlife transitions. It supports emotional, mental, and relational well-being during hormonally and psychologically intense times.
We work on the things that matter to you:
Emotional support during hormonal changes
Self-esteem and identity in motherhood and beyond
Managing life roles, expectations, and transitions
Relationship stress and family dynamics
Long-term self-care and boundary setting
What to Expect from Counselling
Reclaim Your Identity and Balance
Each session is a chance to focus on you. Together, we’ll:
Identify what’s draining you emotionally
Explore tools to reduce stress and regulate emotions
Help you reconnect with who you are — outside of roles and expectations
Develop strategies to manage parenting demands and relationship stress
Pricing: 50-minute sessions: $150 each. Packages available for ongoing support.
How We’ll Work Together
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This 20-minute call lets us connect and see if we’re a good fit. You can share your concerns, ask questions, and get a feel for how I work.
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After the consultation, we’ll tailor a plan that reflects your needs, goals, and emotional bandwidth.
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We’ll build your coping skills, explore underlying patterns, and adjust strategies as life evolves.
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Whether you need short-term relief or long-term guidance, I’ll walk with you through your journey — no judgment, just compassionate care.
FAQs
Is this counselling right for me?
I work with women navigating perimenopause, menopause, parenting stress, emotional burnout, and midlife transitions. If you feel overwhelmed or uncertain, this space is for you.
How long does counselling usually take?
Each session is 50 minutes. Many clients begin to feel more grounded within 6–12 sessions, but ongoing work is always available.
What will I get from counselling?
You’ll receive personalized tools to improve emotional resilience, strengthen relationships, and rebuild confidence and calm — even during hard seasons.
Do you outsource any of your services?
No. You’ll always work directly with me from consultation through every session.
What happens after I book?
You’ll receive intake forms and scheduling information, followed by your free consultation call.
EXPERIENCED COUNSELLOR, COACH & EDUCATOR
Ready to Start Feeling Like You Again?
I’m Rebecca, a licensed psychotherapist with a deep passion for supporting women through life’s transitions. With years of experience as a therapist — and lived experience as a woman and parent — I understand how layered, confusing, and heavy these seasons can be. My goal is to help you feel lighter, more in control, and reconnected to your inner self.
Let’s find your calm, clarity, and confidence — together.