Counselling for Anxiety and Depression

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Anxiety and depression can feel overwhelming, isolating, and confusing. You may be exhausted from holding it all together, struggling to enjoy the things you once loved, or feeling constantly on edge. You’re not alone—and healing is possible.

In my counselling practice, I offer gentle, effective support to help you move from survival mode to a place of calm, clarity, and connection.

Compassionate Support to Help You Feel Like Yourself Again

  • Persistent feelings of worry, dread, or hopelessness

  • Difficulty sleeping, eating, or staying focused

  • Feeling numb, irritable, or constantly “on alert”

  • Losing interest in relationships, work, or activities

  • Struggling with self-doubt, low self-worth, or guilt

How Anxiety and Depression Might Be Affecting You

These experiences can impact your relationships, your career, and your sense of purpose—but they don’t define you.

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  • Peace of mind and freedom from constant overthinking

  • More energy, motivation, and emotional balance

  • Confidence in your ability to handle stress

  • Greater connection with yourself and others

  • A renewed sense of meaning, hope, and joy

What You Want Instead

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Through a personalized approach that blends evidence-based strategies with compassionate support, we’ll explore the root causes of your emotional pain and build tools for resilience and recovery.

How Counselling Can Help

IN OUR SESSIONS, YOU’LL LEARN TO:

  • Manage intrusive thoughts, panic, and emotional overwhelm

  • Break free from cycles of rumination or avoidance

  • Reconnect with your strengths and values

  • Build daily routines that support your mental health

  • Understand how your mind, body, and nervous system work together

Before & After Counselling: What Change Looks Like

BEFORE COUNSELLING:

  • Overwhelmed by emotions or constant worry

  • Feeling disconnected or emotionally shut down

  • Struggling to find meaning or direction

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AFTER COUNSELLING:

  • Increased calm, clarity, and confidence

  • Greater self-awareness and emotional balance

  • Renewed energy and engagement in daily life

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What to Expect from Counselling

A safe, non-judgmental space to share your thoughts and emotions

  • Mindfulness-based, trauma-informed strategies that support your nervous system

  • Tools from CBT (Cognitive Behavioural Therapy), Brainspotting, and somatic practices

  • Personalized care to help you feel grounded, empowered, and supported

Pricing: 50-minute sessions: $150 each. Packages available for ongoing support.

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How We’ll Work Together

  • We begin with a free call to discuss your experiences, challenges, and goals. This helps you decide if we’re the right fit.

  • I’ll create a counselling plan tailored to your lifestyle and goals.

  • We’ll meet weekly or biweekly to develop skills, track progress, and adjust strategies.

  • I’m here to support you through the ups and downs of managing AD(H)D.

FAQs

Is this counselling right for me?

I work primarily with adults diagnosed with AD(H)D who want compassionate, practical support to manage daily challenges.

Do you use a trauma-informed approach?

Yes. I integrate Brainspotting, mindfulness, and somatic-based techniques to gently support emotional healing and nervous system regulation.


Can this help with burnout or ADHD-related anxiety?

Absolutely. Many of my clients experience anxiety and depression linked to burnout, chronic stress, or neurodivergence, and we tailor sessions to meet those unique needs.

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EXPERIENCED COUNSELLOR, COACH & EDUCATOR

You Deserve Relief and Support

Hi, I’m Rebecca, a licensed psychotherapist committed to helping people navigate anxiety, depression, and life transitions with compassion and clarity. My approach combines clinical expertise, mindfulness-based techniques, and a deep respect for your lived experience. You don’t have to carry this alone—together, we’ll build a path toward healing and hope.

Let’s work together to quiet the noise, lift the heaviness, and help you reconnect with your inner strength.