Counselling for AD(H)D Management | Focus, Organization & Time Management Support

Are you finding it hard to stay organized, focused, or manage your time effectively? Do everyday tasks feel overwhelming? Are distractions and rejection sensitivity holding you back from reaching your full potential? If so, counselling for AD(H)D management can provide the personalized support you need to improve your daily functioning and achieve your personal and professional goals.

Struggling with AD(H)D Symptoms? You’re Not Alone.

What You Can Expect from AD(H)D Counselling

When you choose counselling for AD(H)D management, you’ll gain:

  • Practical strategies to improve focus, time management, and organization

  • Effective methods to prioritize tasks without feeling overwhelmed

  • Support for managing rejection sensitivity and emotional regulation

  • Personalized plans designed for your unique brain wiring and lifestyle

  • Guidance to help you confidently reach your goals and maintain balance

If so, please reach out!

Understanding the Challenges of Living with AD(H)D

Unmanaged AD(H)D symptoms can lead to:

  • Constantly falling behind on deadlines and schedules

  • Forgetting important appointments and details

  • Feeling frustrated, doubting your abilities, or battling self-criticism

  • Being overwhelmed by distractions and scattered thoughts

  • Struggling to maintain healthy relationships due to misunderstandings

If these challenges go unaddressed, they can negatively impact your work, relationships, and overall quality of life.

Before & After Counselling: What Change Looks Like

BEFORE COUNSELLING:

  • Struggling to manage daily tasks and responsibilities

  • Feeling anxious about being perceived as forgetful or distracted

  • Battling procrastination, overwhelm, and mood swings

AFTER COUNSELLING:

  • Developing clear routines and personalized organizational systems

  • Building self-compassion and understanding your unique brain

  • Gaining confidence in managing time, tasks, and relationships

  • Experiencing a renewed sense of calm, control, and focus

About Counselling for AD(H)D Management

This counselling service is designed for youth and adults diagnosed with Attention-Deficit/Hyperactivity Disorder who want to manage their symptoms and improve daily life. Using evidence-based techniques and personalized strategies, we focus on:

TIME MANAGEMENT

ORGANIZATION

PRIORITIZATION

MANAGING REJECTION SENSITIVITY

Together, we build on your strengths and create practical solutions that fit your lifestyle.

What to Expect in Sessions

Unmanaged AD(H)D symptoms can lead to:

  • Supportive, practical, and personalized counselling sessions

  • Tools and strategies you can immediately apply at home and work

  • Collaborative goal-setting tailored to your unique needs

If these challenges go unaddressed, they can negatively impact your work, relationships, and overall quality of life.

Pricing: 50-minute sessions: $150 each. Packages available for ongoing support.

How We’ll Work Together

  • We begin with a free call to discuss your experiences, challenges, and goals. This helps you decide if we’re the right fit.

  • I’ll create a counselling plan tailored to your lifestyle and goals.

  • We’ll meet weekly or biweekly to develop skills, track progress, and adjust strategies.

  • I’m here to support you through the ups and downs of managing AD(H)D.

FAQs

Is this counselling right for me?

I work primarily with adults diagnosed with AD(H)D who want compassionate, practical support to manage daily challenges.

How long does counselling usually take?

Sessions are 50 minutes. Many clients see noticeable progress in 6 to 12 sessions, but this varies by individual.

What will I get from counselling?

You’ll receive personalized tools, practical strategies, emotional support, and guidance tailored to your needs.

Do you outsource any work?

No — you’ll work directly with me for your entire counselling journey.


What happens after I book?

You’ll get a welcome email with intake forms and scheduling info, then we’ll book your free consultation call.

EXPERIENCED COUNSELLOR, COACH & EDUCATOR

Ready to Take Control of Your AD(H)D?

I’m Rebecca, a licensed psychotherapist specializing in AD(H)D management. Combining evidence-based approaches with empathy and lived experience, I provide compassionate, practical counselling tailored to your unique brain. My mission is to help you understand your AD(H)D, manage symptoms, and live a calmer, fuller life.

Take the first step toward improved focus, calm, and confidence